Physical Activity for Young Children


Child Care Subsidy: More About It

Physical Activity for Young Children is significant for their cardiovascular fitness, motor skills, concentration, and overall body. Children doing a physical activity from an early stage of their childhood are much active even when they became mature. Children between 5 to 17 years must do daily exercise or any physical activity at least for 30 to 40 minutes, which will provide many health benefits.

Different Types of Physical Activities for Young Children

Aerobics exercises suggested for both adults and kids. Aerobics activities such as basketball, cycling, skating, running, swimming, walking, tennis, jogging, etc. Many more exercise is also there which your child can perform every day, which will improve their strength and increase their concentration power. Young children can also do push-ups, pull-ups, exercise for their muscles, stomach crunches, and climbing. Stretching exercise will improve their flexibility due to which it would be easy to bend their bodies in any motion.

 

girl running while laughing
Physical Activity for Young Children

Encourage Your Child for Healthy Lifestyle

Set your child’s schedule in such a manner in which they get a healthy diet with a healthy lifestyle. For example:

  • Encourage your child to do daily exercise and physical activity.
  • Bring the variations in their exercise, so that they love to do it.
  • Set a daily schedule for physical activity.
  • You also follow the same routine, which you are planning for your child to be the role model for them.
  • Be active with your child and family.
  • Make physical activity fun so that they like to perform every day.

How Many Exercises Your Child Should Do Every Day?

Parents should make sure that their child should do enough exercise daily. Young children, a teenager, should daily do 60 minutes of physical exercise. Toddlers and preschool children should daily perform at least 60 minutes of physical activity, or they should play actively for 60 minutes. Preschool children should play actively for 120 minutes — this period, you have to plan according to your child’s ability. Young children can play or work out at least for 1 hour.

two girls playing balloon
Physical Activity for Young Children

Plan Active Lifestyle for Your Child

Plan your child’s lifestyle in such a way so that they remain active and healthy for the rest of their lives. Encourage your child in such a manner that they sit less and move more. Australian children are known as stationary because of their behavior because more of the time, they sit in front of T.V, or they lay down. Most of the time, they use electronic media. The Australian government said that children aged between 5 to 12 years would not spend more than 2 hours in front of T.V, electronic games, computers. Encourage your child that they do more physical activity so that they can live a healthy life.

Physical Activity for Young Children: Benefits Of Exercise

Daily exercise can develop healthy muscles, healthy bones, healthy heartbeat, bodyweight will be maintained. The body will become flexible; concentration power will increase, the posture of their body will improve, less chronic disease will attach to their bodies such as diabetes or any heart disease.

Therefore, give your child a healthy lifestyle.

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